Comment les huiles essentielles peuvent-elles améliorer votre sommeil ?

Comment utiliser les huiles essentielles pour mieux dormir

There are many different ways that you can use aromatherapy to help you get your beauty sleep, including using an aromatherapy diffuser, adding the essential oil to a warm bath, and making an aromatherapy pillow spray.

Here are just a few of the ways that you can use essential oils to help you to drift off to sleep and have a restful night.

Aromatherapy diffuser for sleep
An electric diffuser is probably the easiest way to use essential oils for sleep. Simply fill your diffuser with water, add a few drops of your chosen essential oil and switch it on.

It’s best to turn your diffuser on at least thirty minutes before you go to bed. For increased impact, try meditating in your bedroom with your diffuser on before you try to fall asleep. This will increase your relaxation, clearing your mind and helping you to drift off peacefully.

If you use a diffuser to fall asleep, you should use a timer switch to set it to turn off automatically after a few hours.

Aromatherapy bath for sleep
Hot water is very effective at promoting sleep whilst helping you to relax. Combine this with the benefits of essential oils and you’ll discover the full effects of an aromatherapy bath.

Mix your chosen essential oils with a carrier oil such as sweet almond, jojoba or coconut oil and then swirl the mixture into your warm bath. If you don’t have any carrier oil on hand, you can mix your essential oil with two tablespoons of full-fat milk. This will enable the essential oil to disperse effectively throughout the water.

Pillow spray for sleep
You can create your own pillow mist using a clean, empty spray bottle. Simply fill your spray bottle with warm water and add a few drops of your chosen essential oils. Start with just a few drops – you can always add more if you want a stronger aroma.

Spritz your essential oil spray around your room or lightly over your bedding. If you decide to spray your pillow, it’s recommended to spray the underside of the pillow to prevent any skin irritation.

Aromatherapy massage for sleep
An aromatherapy massage is a great way to prepare for a restful night of sleep. If you’ve got a partner, you can ask them to get involved in giving you an aromatherapy massage. Otherwise, you can self-massage.

Many people also find it soothing to apply essential oils to their pressure points such as on the wrists or behind the ears. This will also provide a long-lasting aroma through the night to support a peaceful night’s sleep.

Essential oils in their undiluted form are very concentrated and intense, so you should never apply undiluted essential oils directly to your skin. To avoid skin irritation when using essential oils, you should first mix your chosen oil with a carrier oil such as jojoba oil, sweet almond oil or avocado oil.